"Everyone is the architect of there own happiness"

About Kwor

Welcome, to Kwor Pilates

Kwor Pilates is a London based company headed up by Grainne Kearney.

Grainne has worked in the industry for over 10 years... Her background is in Dance, Theatre & Circus.!

My Journey

My introduction to Pilates started whilst studying for my BA Hons at The International Circus and Theatre School in London .

Pilates was "life changing, body transforming" and critical for my rehabilitation. after a grueling physically demanding training program..

After years of performing professionally I decided to become a Pilates Instructor. and over the years have connected with and formed a small team of equally passionate and fully accredited, certified Pilates and wellness professionals..

All in the heart of London City!

Our sessions provide for individual- personal, private, and group sessions.

Due to our central location, we provide our services for privates, one-to-one sessions, small groups, and "much in demand", in house Corporate Sessions, . where we bring our services to your office. and or, your home..

Maybe you have a weekend free? and are looking for a taster workshop for a group of friends.?

We can cover it - depending on location, and even look into space hire to cover it..

Corporate Classes

Our corporate sessions have been growing over the years despite a short spell when we were under house arrest and unable for face-to-face sessions so then we got on board the Zoom in your room and went Virtual.!

Our sessions with our clients then were so important, and essential to keep up morale and see each other, to connect, and work out together while creating a wellness routine for ourselves..

The Virtual Pilates sessions are available subject to availability and pre-booking for small groups if you prefer. Otherwise, we shall come to you!

Whether you are looking for a private, one-to-one, small group session, or a team-building workshop for your company- our sessions are there to restore, realign ,rebalance, and destress your staff with a great workout by our professionals - which due to our years of experience working in house, have proven to boost company performance and build harmony in the workplace..

Pilates sessions are key to improving your mindset, your energy levels,.

Our sessions aim to ease tension in body and mind strengthen and stretch muscle groups which are neglected by slumped desk posture.

Our 45/min or 1 hr session will reduce your neck, shoulder, and back pain - typical issues, commonplace in the workplace with sedentary sitters.

Our sessions have proven to aid concentration and with that, comes better employee performance, and also give a refreshing break from company pressures..

The corporate sessions focus on company staff wellbeing and can offer team building/weekends/ workshops or events in London, and retreats in Spain!

Healthy employees Happy employee is our motto!

Our Classes

All classes and sessions are focused, restorative, and as a workout - challenging!

Our Pilates instructor's style of teaching and training are from professional, accredited & certified training bodies.. We teach both contemporary and classical. Pilates.. Our sessions are based on the fundamental 7 core principles of Pilates and the mechanics of movement..

During the class setup, the equipment provided are: Magic circles, Blocks, Balls, Resistance bands, and Foam rollers.. This is to enhance your workout but also, for safe practice..

The equipment sets a new challenge and also keeps our clients discovering a new workout, which keeps the class engaging, challenging, whilst showing, variety and delivering a fun workout. No need for a reformer machine.!

The sessions also cover somatic stretching, elements of the Feldenkrais technique, breathing exercises, and myofascial massage with massage balls and foam rollers. We offer deep stretching techniques for different muscle groups. - great for athletes and or physically demanding training or simply just to release tension from everyday stress.

Over the years our clients have been from cross the board. ... CEOs, office workers, bodybuilders, runners, dancers, mums, The list goes on. - everyone is welcome!

The Group classes are usually mixed ability with modifications given to the client for those working as a total beginner to the more advanced..

All exercises are to be executed in a safe and controlled manner.

All Clients will need to sign a PAR-Q form for screening before attending class. and if necessary if you have underlining issues, we can offer a 1-2-1 session if we think suitable depending on your health, age, injury and the severity of - providing you have clearance from a Doctor, Physio or Medical professional

"Never has exercise and good nutrition been more important and integral to the new routines we create for ourselves to maintain mental, as well as physical fitness"

Group Classes - 45 MIN -1 hr

Small groups min 8 to 12 per session - mixed level to the more advanced student.

If you are a total beginner it's advisable to book a private session before attending this class. but not compulsory.

*Please enquire for further details and availability.

Privates - 1-2-1 - 1 HR - This session is perfect for new starters and those looking to advance, especially with personal goals and/or physical injuries or, just willing to have a bespoke program eg: total beginners to the advanced level.. It's an Individualised bespoke program..

This session will require an initial - 15-minute consultation followed by a 1hr workout.

In the consultation, we will cover briefly your fitness level, and injury history, or current issues and discuss specific goal setting and what you are looking to gain from the session.

For clients looking for rehabilitation after injuries then we will need to have you approved by your doctor or physio to go ahead and we ask for any relevant medical history to ensure your needs are met. and a session where specific exercises and a program that's right for you.

Private sessions are great if you are looking for a more holistic approach to your training regime., a weekly program will be put together specific to your requirements. and schedule.

Duets 2-2-1 - Great for specific goal-setters too!

Contact today for full price list and discounted block bookings !!

*Please check with your doctor or physio if you have any underlying health conditions or injuries which need special attention

Discount also available for NHS workers & student support too!

Join Us

The Benefits & fundamental principles of pilates

Benefits of Pilates

Breath, Alignment, Concentration, Control, Precision of movement & Balance

improved muscle tone
increased joint mobility and flexibility

rebalance & re-sculpt your body
aligns your posture
helps with chronic pain management - back pain and injury rehabilitation
boost energy levels
fight stress, relieve anxiety, depression & release those endorphins
help to treat insomnia
sharpens the mind unlocks creative thinking - get inspired
lowers blood pressure and improves cardiovascular health

KWOR!

Inspired by The Master - Joseph Pilates

“ The Einstein of Fitness!”

Clients and Testimonials

I have been attending Grainne’s class for around 2 years (or is it longer..?!) and really have seen the benefits in terms of overall strength and posture. Grainne provides individual care and attention where required, keeps the class interesting and fun whilst still pushing us to reach optimal performance.

If you are looking for an interesting and varied class to tone and strengthen, I would highly recommend Kwor Pilates!

Rachel Carrington

I've been attending Pilates sessions with Grainne for a couple of years and I'm very happy with her classes. This is no bootcamp (thankfully), but sessions are always challenging and varied, often introducing various equipment to keep things interesting. Grainne takes us through the difficulty levels with clear instructions and allows us to find our own level. As a 50+ woman with MS, I feel very comfortable and not in the least bit intimidated in her classes, and the small class size ensures individual attention when required.

She is always cheerful and light hearted and is truly a joy. And she's not even paying me to say that.

Jane Chandler

Grainne is delightful, so as soon as you arrive at the class you are cheered up, and it all goes with a swing.

She is absolutely professional so each person is asked, on arrival, if they have any problems or injuries, and if so each is told not to do particular exercises, or to adapt them in a certain way. During the class each student is reminded how to do /change the particular exercise to avoid any problems. At the beginning of the next class Grainne will remember each problem/ injury, and ask if the student is better.

During the class, Grainne will seek to ensure that each of the students is doing the exercise correctly, and will assist them individually if not. She is very careful to check that no-one is risking injury while working.

Karolyn Farmer

I have been attending Grainne’s Pilates classes for three years at my local gym. She is a very competent and knowledgeable teacher, assessing each student’s needs and advising accordingly. She closely monitors the class, missing nothing, quietly adjusting posture or giving individual directions. Above all she’s motivating and good fun and the hour seems to fly by. Which I can’t say about an hour on my own in the gym or working out at home! I can thoroughly recommend Grainne as a great teacher and a breath of fresh air. Sylvia

Sylvia Williams